Welcome to Integrate Therapy

Integrate Therapy & Consulting provide a range of specialist services that are individually tailored and designed to improve your mental health.

Choosing the right Therapist is important, so you need to determine who the best professional is for you.
Counsellors have a range of skill sets and may have completed a short training course or studied up to the Masters level; they usually offer guidance. Psychiatrists are trained medical doctors who diagnose and then prescribe necessary medications to manage and treat various mental illness such as depression, anxiety, ADHD and psychosis.

Psychologists can diagnose mental health disorders and illnesses and offer regular appointments to treat symptom’s. Psychotherapists are trained to recognise various mental illness, treat the immediate symptom in a similar way to psychologists and then seek to understand the cause of the symptom you experienced, or perhaps notice a pattern of recurrence.

Psychoanalytic Therapy is a treatment approach of in depth talk therapy that explores how unconscious, deeply buried, repressed emotions or experiences may be shaping current behaviours, feelings or thoughts. Psychoanalytic therapy is the treatment of choice when the problem is deeply rooted in the character and personality structure. This is often a longer term and more intense process to explore a person’s history and understand if any past events had a particular impact on life and may be affecting current concerns or presenting as recurrent experiences. Sessions are at least weekly and can continue for weeks, months or even years with many people deeply exploring who they are.