The Emotional Regulation group therapy program is designed to help participants understand and manage their emotional responses more effectively. This structured, small-group environment provides a supportive space to explore how emotions influence thoughts, behaviours, and relationships.
Through guided discussions and evidence-informed exercises, participants learn practical tools for identifying emotional triggers, reducing reactivity, and developing healthy coping strategies. The group setting encourages shared experiences, empathy, and mutual growth, allowing each member to build greater awareness and resilience in handling life’s challenges.
Instructions & Etiquette
Please arrive a few minutes early to get settled before the session begins. Consistent attendance is encouraged to maintain continuity and trust within the group. Participants are expected to listen respectfully, maintain confidentiality, and approach discussions with openness and compassion. Comfortable clothing and a journal for reflection are recommended.
Tickets
Pricing: TBD
Group size is limited to allow for individual attention and shared learning. Advance registration is required to secure a place.
