The Procrastination group therapy program helps participants understand the emotional and psychological factors that contribute to avoidance and difficulty initiating tasks. Through guided exploration and skill-building exercises, the group aims to uncover the underlying causes of procrastination, such as fear of failure, perfectionism, or low motivation, and replace them with practical strategies for progress and accountability.
Participants will learn techniques for breaking down tasks, managing self-criticism, and improving focus and follow-through. The group setting offers encouragement, shared insight, and gentle accountability, creating an environment that supports meaningful change over time.
Instructions & Etiquette
Please arrive 10 minutes before the session begins to allow time for check-in. Participants are encouraged to bring a notebook for exercises and self-reflection. Consistency and confidentiality are key to the program’s success. Respectful participation and openness to discussion help create a safe and supportive space for everyone involved.
Tickets
Pricing: TBD
Enrolment is limited to ensure individual support and interaction. Early registration is advised to secure a place.
