The April Movie Yoga session offers a reflective group experience that combines film, mindfulness, and discussion. Participants are invited to watch a carefully selected film that highlights emotional and psychological themes relevant to personal growth and wellbeing.
Following the screening, a guided conversation led by a therapist encourages participants to explore the film’s underlying messages and relate them to their own experiences. This approach promotes awareness, connection, and insight in a relaxed and inclusive setting. The goal is to enjoy cinema as a pathway to self-reflection and shared understanding.
Instructions & Etiquette
Please arrive 15 minutes before the scheduled start time. Bring a water bottle or light snack if desired. Phones should be switched off during the film to maintain focus and respect for others. During discussions, participants are encouraged to listen attentively and share thoughts openly while respecting confidentiality and differing perspectives.
Tickets
Pricing: TBD
Attendance is limited to a small group to maintain a comfortable and interactive atmosphere. Early registration is recommended.
