Holotropic Breathwork® is a profound and natural method for self-exploration and personal transformation. It is a powerful experiential practice designed to guide you toward personal empowerment and expanded awareness.
Developed by psychiatrist Dr. Stanislav Grof and Christina Grof, it is rooted in decades of research and experiential work, drawing from psychotherapeutic techniques, meditative practices, and spiritual traditions. In many countries, this technique is regarded as a spiritual practice rather than a therapeutic one. Participants often describe opportunities to expand their awareness and access new perspectives, rather than treating or managing mental health conditions.
The word holotropic means “moving toward wholeness.” At the heart of the practice is the belief in each individual’s capacity for healing, with an emphasis on connecting with your inner healing intelligence.
This approach blends insights from psychedelic research, anthropology, depth psychology, transpersonal psychology, Eastern spiritual practices, and global mystical traditions.