Services

Support Groups

We offer a variety of support groups for different needs. Each group provides a safe and supportive environment for individuals to share their experiences and grow together.

Unlike individual sessions, support groups bring people with similar experiences together, helping participants feel less isolated while learning practical strategies for coping and personal growth.

Separating Women’s Support Group
Parents of Year 11 & 12 Students
Separating Men’s Support Group
Integration – Altered Conscious States
Emotional Recovery & Regulation
DBT (Dialectical Behavior Therapy)

Benefits of Joining a Support Group

Many participants find that support groups:

Reduce feelings of isolation and loneliness
Provide emotional support and understanding from others with shared experiences
Offer practical strategies and coping tools for navigating life’s challenges
Build resilience, confidence, and self-awareness
Encourage connection, empathy, and a sense of belonging
Complement individual therapy or other forms of support

Support groups are designed to be collaborative, supportive, and empowering. Every participant has the opportunity to both receive and contribute to the group’s strength.

Program Structure

Initial Commitment:Groups run for 5 weeks.
Flexibility:At the end of 5 weeks, participants can choose to continue in the same group or join a different group that better meets their needs.
Focus:Each week explores strategies and tools to support yourself during tough times, including emotional regulation, stress management, self-care, and communication skills.

Medicare Rebates

You may be eligible for a Medicare rebate if you are referred by your GP. Please discuss this option with your doctor prior to registering.

Registration

To find out more about upcoming support groups and how to register, please contact:

📧 admin@integratetc.com.au