Mental Health First Aid Training
The Mental Health First Aid (MHFA) Training is designed to teach participants how to provide initial support to someone who…
02. SERVICES
Training & Workshops
Workshops and Training
Integrate Therapy provides a range of workshops and training sessions, focused on providing participants with the skills and knowledge to support people with mental health issues. We offer workshops that are open to the general public as well as private sessions, tailored to individual workplaces.
Events
Youth – Mental Health First Aid Training
The Youth Mental Health First Aid (MHFA) Training course is designed to teach adults how to recognise signs and symptoms…
Expanded States of Consciousness Integration — May 2026
The May Expanded States of Consciousness Integration (ESCI) session invites participants to reflect on and integrate experiences from expanded or…
Expanded States of Consciousness Integration — March 2026
The Expanded States of Consciousness Integration (ESCI) session offers a supportive environment for participants to process and integrate insights gained…
Movie Yoga — April 2026
The April Movie Yoga session offers a reflective group experience that combines film, mindfulness, and discussion. Participants are invited to…
Movie Yoga — February 2026
Movie Yoga combines film viewing with reflective discussion and mindfulness practice. This unique group experience uses selected films as a…
Group Therapy — Working Mothers Support Group
The Working Mothers Support Group provides a supportive space for women balancing professional responsibilities with family life. This group focuses…
Group Therapy — Single Mothers Support Group
The Single Mothers Support Group offers a compassionate and understanding space for women navigating the challenges of parenting on their…
Group Therapy — Men’s Support Group
The Men’s Support Group provides a safe and confidential environment for men to share experiences, discuss challenges, and strengthen emotional…
Group Therapy — Procrastination
The Procrastination group therapy program helps participants understand the emotional and psychological factors that contribute to avoidance and difficulty initiating…
Group Therapy — Emotional Distress/Tolerance
The Emotional Distress/Tolerance group therapy program supports individuals in developing skills to manage intense emotions and challenging situations without becoming…
Group Therapy — Emotional Regulation
The Emotional Regulation group therapy program is designed to help participants understand and manage their emotional responses more effectively. This…
Holotropic Breathwork® — July 2026
The July Holotropic Breathwork® session offers participants the opportunity to explore inner awareness through conscious breathing, music, and supported bodywork.…
Holotropic Breathwork® — March 2026
Holotropic Breathwork® is an experiential practice that combines accelerated breathing, evocative music, and focused bodywork to support expanded states of…